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Elderberry is a plant that is gaining traction in the health community. This purplish-black berry has been part of wellness practices for centuries, but during the COVID-19 pandemic it gaining popularity because of its immune boosting properties. Health benefits of Elderberry The berry can be ingested in many forms such ...
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Great nutrition means more than making healthy food choices. A factor that isn’t readily discussion is how efficiently the body absorbs the nutrients we ingest including vitamins. The rate at which we absorb vitamins depends on several factors such as the health of your digestive system, and lifestyle (are you ...
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Most of us know that citrus fruits such as lemons and oranges contain abundant levels of vitamin C. But not a lot of us recognize the other foods that are rich sources of vitamin C, many containing much more than an orange. Here are 5 lesser-known vitamin C rich foods, ...
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