All About Elderberry

Elderberry is a plant that is gaining traction in the health community.
This purplish-black berry has been part of wellness practices for centuries, but during the COVID-19 pandemic it gaining popularity because of its immune boosting properties.

Health benefits of Elderberry

The berry can be ingested in many forms such as syrups, tea, vinegar, dried berries, jellies and jams. It may not be a good idea to eat this luscious berry in raw form, but once cooked or otherwise processed its great properties have the ability to lend your body the support it needs to defend against illness.
The rich dark purple or black color is an indication of the presence of anthocyanins, which is a pigment found in plants around the world and recognized for its antioxidant properties.

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