Stress Management

During the COVID-19 pandemic, it is not uncommon to experience high levels of stress and anxiety. Corticosteroid is a stress hormone that can suppress the immune system and the white blood cells that work diligently to defend you against infection. Here Is a list of ways to limit and relieve stress:

• Stay connected to friends and family
• Use relaxation techniques such as meditation, deep breathing, and yoga.
• Be sure to enjoy hobbies and leisure activities
• Exercise regularly
• Eat nutritious meals.