Stress Management

During the COVID-19 pandemic, it is not uncommon to experience high levels of stress and anxiety. Corticosteroid is a stress hormone that can suppress the immune system and the white blood cells that work diligently to defend you against infection. Here Is a list of ways to limit and relieve stress:

  • Stay connected to friends and family
  • Use relaxation techniques such as meditation, deep breathing, and yoga.
  • Be sure to enjoy hobbies and leisure activities
  • Exercise regularly
  • Eat nutritious meals.

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