How Can I Support My Immune System?

In addition to taking vitamins that we provide at Oro Vida Wellness, it is critical to focus on foundational supports such as moderate exercise, healthy and nutritional meals, and getting enough sleep. This helps build a strong immune system and when used in conjunction with Oro Vida Wellness immune support products, it becomes your best […]

Do Pre-Workout Vitamins Work?

Pre-workout vitamins help you to sustain your energy throughout your workout. The B vitamin family are typically good fuel for your body on a cellular level along with the amino acids that help the muscles produce energy for strength training exercise. Although many pre-workout vitamin concoctions will have a blend of herbal extracts that help […]

Ways To Prevent Maskne (Mask Acne)

Who would have ever thought that face masks would officially become the accessory of the year? Considering how vital they are in preventing the spread of coronavirus, itís likely that their popularity will continue into 2021. We see people wearing various colors, styles, and even the luxury brands have jumped on the band wagon promoting […]

Where Are Vitamins Absorbed?

Stomach enzymes or gastric acids along with enzymes secreted from the liver and pancreas, worth together to begin the breakdown of vitamins and their content. However, it is the small intestines that absorb the vitamins and allow the nutrients from the vitamins to flow into the bloodstream, making them readily available to our cells.

All About Elderberry

Elderberry is a plant that is gaining traction in the health community. This purplish-black berry has been part of wellness practices for centuries, but during the COVID-19 pandemic it gaining popularity because of its immune boosting properties. Health benefits of Elderberry The berry can be ingested in many forms such as syrups, tea, vinegar, dried […]

How Quickly Are Vitamins Absorbed?

Great nutrition means more than making healthy food choices. A factor that isnít readily discussion is how efficiently the body absorbs the nutrients we ingest including vitamins. The rate at which we absorb vitamins depends on several factors such as the health of your digestive system, and lifestyle (are you an avid smoker, whether youíre […]

5 Vitamin C Sources to Support Your Immune System

Most of us know that citrus fruits such as lemons and oranges contain abundant levels of vitamin C. But not a lot of us recognize the other foods that are rich sources of vitamin C, many containing much more than an orange. Here are 5 lesser-known vitamin C rich foods, that include tips on how […]